Channel: Paul Revelia

Category: Education

Tags: cardio for 10% body fathow to get rippedshreddedrippedwalking for fat losswalking to 10% body fathow to get shreddedcardio for fat losslower back fatlower belly fat

Description: If you are looking to lose fat, lower back fat, belly fat or just see some abs there is a plan for you. I am going to explain exactly how i use walking to go from in shape to shredded, which can apply to any position that you are in. Transformation Challenge Sign Up prophysique.com/transformation-challenge What is the best form of cardio for fat loss? First you must ask the primary goal. If you want to lose fat, while building muscle then the answer is certainly low intensity steady state which will not interfere with muscle building and recovery and uses fat as the primary fuel source. Nutrition will always play a role and I have many videos on that topic but for today, let's focus on a plan to get moving and get fat loss started and how that can look. My name is Paul Revelia and for more than a decade I have built my company Pro Physique to help those who want to reach the physique of their dreams.